Strength
Back Squat
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
MAX
WOD
12 Min Amrap
3 Hang Power Clean 135/95
5 Hang Sq Clean 135/95
3 Lateral Burpee Over Barbell
9 Ring Dips
27 Du's
Mod Key
P: 65/45, Mod Ring Dip 2:1 SU's
RX: As Prescribed
C: 165/115, Burpee 7/5 Ring Mu's
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat
Hamstring Stretch