Barbell/Oly
Split Jerk (Wk 1)
5x2 Working up to 60-70%
3 x 2 @ 60-70%
WOD
50.40.30.20.10
Box Jumps 24/20
KBS 53/35
MB Weighted Sit Up 20/14
Mod Key
P: 16/12, 26/20, 12/8
RX: As Prescribed
C: 42/44, 25 GHD Sit Ups ea round
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Back, Glutes & Quads
Calves