Barbell/Oly
Full Clean (Wk 1)
5x1 Working up to 60-70%
3x1 @ 60-70%
Clean Pull (Wk 1)
3x3 @70-80%
WOD
Sage
20 Min Amrap
20 Thrusters 139/95
20 Pull Ups
20 Burpees
Mod Key
P: 65/45, Mod Pull Up
RX: 95/65
C: As Prescribed
Extra Conditioning
10 Min Emom
Min 1 - 14 Alternating DB Snatch
Min 2 - 14 DB Weighted Sit Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Half Pigeon