Barbell/Oly 


Snatch (Wk 6)
2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD


10 MIN TC
35.25.15
Cal Row / AD
3.6.9
Squat Snatch 135/95

Mod Key


P: 75/55
RX: As Prescribed
C: 175/110

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat
Hamstring Stretch

Comment