Barbell/Oly


Full Clean (Wk 2)
6x2 Working up to 70-80%
3x2 @ 70-80

Clean Pull (Wk 2) 
3x3 @80-90%

WOD


17 MIN TC
[1]
4 Rounds of...
4 Squat Clean 95/65
6 TTB
[2]
4 Rounds of...
4 Squat Clean 115/75
6 TTB
[3]
4 Rounds of...
4 Squat Clean 135/95
6 TTB
[4]
4 Rounds of...
4 Squat Clean 155/110
6 TTB

[5]: 175/120 - [6]: 175/120

Mod Key


P: [1] 45/35, Hanging Leg Raise [2] 65/45, [3] 75/55, [4] 85/60, [5] 95/65, [6] 105/70
RX: As Prescribed
C: [1] 135/95, TTB [2] 155/110, [3] 175/120, [4] 195/135, [5] 215/145, [6] 225/155

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Half Pigeon

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