Barbell/Oly


Split Jerk (Wk 2)
6x1 Working up to 70-80%
4 x 1 @ 70-80

WOD


22 MIN WOD
4 Rounds of Max Reps at each station/ 1 Min per Station
PP 95/65
Pull Ups
Row / AD
Rest

-Rest 3 Min-
16:00-19:00

3 Min for Max Distance / Reps
HS Walking / Wall Walks

Mod Key


P: 45/35, Partial Wall Walks
RX: As Prescribed
C:115/75, BMU, HS Walking

Extra Conditioning


3 Rounds
400 M Row
25 GHD Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Half Pigeon

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