Strength


OHP (Wk6)
MAX
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD


13 Min Time
4 Min of...
Max HS Walk

-2 Min Rest-

7 Min ARMAP of...
100 DU's
75/65 Push Ups
70 Back Rack Barbell Lunges (tot) 45/35

Mod Key


P: Wall Walks, Mod Push Ups, Non Weighted Lunges
RX: As Prescribed
C: 30/25 HSPU + 35/29 Push Ups, 75/55

Extra Conditioning


For Time...
50 Cal AD
20 Burpee Pull Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Foam Roll/Barbell Chest & Thoracic Ext Stretch

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