WOD

0:00-15:00

3 x

4 Minute Amrap

50 Air Squats

25 Box Jumps 20"

Max DL #BW

Rest 1 Min Between Amraps


15:00-19:00

Establish 1 Rep Max Power Clean


MOD KEY

P: 16", 1/2 BW DL

RX: As Prescribed

C: 24", 1+1/4 BW DL

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