Barbell/Oly


Full Clean (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%

Clean Pull (Wk 3) 
3x3 @80-90%

WOD


15 Min WOD
12.10.8.6.4.2.4.6.8.10.12
Hang Squat Clean 115/75
DB Weighted Sit Ups 45/30

Mod Key


P: 65/55, 20/10
RX: As Prescribed
C: 135/95, 55/40

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat
Hamstring Stretch

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