Barbell/Oly
Split Jerk (Wk 3)
7 x 1 Working up to 80-90%
2 x 1 @ 80-90%
WOD
16 Min Amrap
2.4.6.8.10.12...
Devil Press 30/25
DB Step Ups 24/20 (total)
Mod Key
P: 20/15, 20/16
RX: As Prescribed
C: 50/35, 24/20
Extra Conditioning
30.40.50.60.50.40.30
UB DU's
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Foam Roll Posterior Chain