Barbell/Oly


Split Squat (Wk1)
(Each Leg)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD


22 Min WOD
200 Sit Ups
100 Burpees
75/65 Cal Row
100 Sit Ups
50 Burpees
50/40 Cal Row

Mod Key


P: 70 Burpees, 55 Cal Row, 30 Burpees, 35 Cal Row
RX: As Prescribed
C: As Prescribed

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Half Pigeon

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