Strength - Body Building
12-16 DB Bench Press
15-20 DB Bent over Tricep Ext
6-8 Supine Strict Pull Ups
WOD
4 Rounds for Time of...
500/350m Row
20 Alt Pistols
10 DL 185/135
2 RC
Mod Key
P: Mod Pistols, 75/55, 3:1 Tarzan Pull Ups
RX: As Prescribed
C: 600/550m, 44/35 Weighted Pistols, 225/155, 1 Legless + 1 RC
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring stretch
Half Pigeon