Barbell/Oly


Split Jerk (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%

WOD


[A]
4 Rounds of Max Reps of...

Push Jerk 115/75
UB TTB
UB Ring Dips
[18 Min TC]
-Directly into-
[B]
Cash Out
Max UB DU's

Mod Key


P: A: 45/35, Hanging Leg Raise, Mod Ring Dips, B: UB SU
RX: As Prescribed
C: 135/95, Ring MU

Extra Conditioning


80 Mt Climbers Each Side
80 Bicycle Crunch
40 Oblique Side Crunches

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Adductor Stretch (frog stretch)

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