Barbell/Oly


Split Squat (Wk 2)
(Each Leg)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD


10 Rounds of...
6 Back Squats 95/65
6 Back Rack LungesLunges (tot)
12 Cal Row/AD

[23 Min TC]

Mod Key


P: 45/35
RX: As Prescribed
C: 115/75

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat
Hamstring Stretch

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