Barbell/Oly 


Snatch (Wk 4) 
7 x 1 working up to 90-95%
2 x 1 @ 90-95%

Snatch Pull (Wk 4) 
3x2 @ 100-110%

WOD


15 Min Amrap 
30 Alt DB Snatch 50/35
50 Ft DB OH Lunges R 50/35 (15 Alt Stationary Lunges)
30 Alt DB Snatch 50/35
50 Ft DB OH Lunge L 50/35 (15 Alt Stationary Lunges)
3 Rope Climbs

Mod Key


P: 30/15, Mod Rope Climb
RX: As Prescribed
C: 60/45, Legless

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Back, Glutes & Quads
Calves

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