Strength


Bench Press (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%
Strict Pull Ups 
*Superset 5x5 Strict Pull Ups

WOD


16 Min Amrap 
5.10.15.20.25.30..
Push Ups 
Box Jump 24/20
1 Rope Climb

Mod Key


P: Mod Push Up, 16/12"
RX: As Prescribed
C: 30/24, Legless

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Half Pigeon

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