Strength


Bench Press (Wk 1)
3 x 5 Working Up to 60-70%
3 x 5 @ 60-70%

Strict Pull Ups 
*Superset 5 Strict Pull Ups

WOD


A) 8 Min AMRAP of..
8 Strict Press 65% 
6 Lat Burpees Over Bar
-30 Rest after ea round

Rest 3 Min

B) 9 Min to complete..
3 Rounds
7 Power Cleans 135/95
3 Rope Climbs

*Going off 1RM OHP

Mod Key


P: 55%. 75/55, Mod Rope Climbs
RX: As Prescribed
C: 75%, 185/135

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat
Hamstring Stretch

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