Strength


OHS (Option to do Close Grip for Cycle) (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD


[A]
8 Min Amrap
16 Alternating DB Snatch 40/30
14 SA DB OH Lunge (7 On Right/ 7 On Left)
12 Pull Ups

3 min Rest

[B]
8 Min to Complete
4 Rounds
15 KBS
15 Goblet Squats 53/35

Mod Key


P: 25/15, Mod Pull Up, Mod HSPU, 26/20
RX: As Prescribed
C: 60/45, C2B, 62/44

Extra Conditioning


30 Cal AD
30 Jumping Lunges (ea)
30 Burpees

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Half Pigeon

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