Strength

DL

5.4.3.3.3 Working up to 80-90%

3 x 3 @ 80-90%

  • Superset w/ High Box Jumps

    [20 Min]

WOD

22 Min Partner AMRAP..

60 Partner MB Sit Ups [Tot]

30 DB Step Ups 40/30 - 16” [Split] —> Partner Planks

60 DU’s [Split]

30 Push Press 115/75 [Split]

30 TTB [Split] —> Partner Hanging

Mod Key

P: 14/10, #20/10 - 16”, 1:1 SU, 45/35, Hanging Leg Raise

RX: As Prescribed

C: 30/20, 55/40, 90 DUs, 155/110, 20 TTB + 10 BMU + Hanging

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Pec/Shoulder Stretch

Half Pigeon

Comment