Veterans Day WOD


"Badger”


3 Round For Time
30 Squat Cleans (95/65 lb)
30 Pull-Ups
800 meter Run

Mod Key


P: 65/45, Ring Rows
RX: As Prescribed
C: 115/75

Extra Conditioning


100 Partner MB Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Adductor Stretch (frog stretch)

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