Barbell/Oly


Split Jerk (Wk 6)
2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD


5 Rounds 
6 DB Hang Pwr Clean R 53/35
6 DB SA Jerk R
6 DB Hang Pwr Clean L
6 DB SA Jerk L
12 KBS 
12 HSPU
(12 Min TC)

Mod Key


P: 26/20, Inverted HSPU or Normal Push Up
RX: As Prescribed
C: 62/44, 4/2" Def HSPU

Extra Conditioning


Sprint Rows
8 Sets
20 Sec Sprint
40 Sec Rest

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec/Shoulder Stretch
Half Pigeon

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