34 Min Running Clock

WOD


A] 6 Min:
    Max Cal row.
    *partner holds plank.
      Switch as needed.

- Rest 3 min -

B]  11 Min Amrap:
     3 Burpees onto plate
     6 GTO w/plate 45/25
     7 Knees to Elbow

*SPRINT! You complete full round then Partner Goes.

 - 3 min REST -

C]  11 minute Amrap:
      21 Double Unders
      15 Wallballs 20/14
        9 KB Thrusters 53/35


* stagger movements during the round, one person working at a time.


MOD Key


P) B] 25/10 plate, Hanging knee Raise. C] 1:1 SU, 14/10#, 20/15 KB

RX) As Prescribed

C) B] 55/35 plate, 
m20#-12', w20#-10'.
62/44kb or 65/45db


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