34 Min Running Clock
WOD
A] 6 Min:
Max Cal row.
*partner holds plank.
Switch as needed.
- Rest 3 min -
B] 11 Min Amrap:
3 Burpees onto plate
6 GTO w/plate 45/25
7 Knees to Elbow
*SPRINT! You complete full round then Partner Goes.
- 3 min REST -
C] 11 minute Amrap:
21 Double Unders
15 Wallballs 20/14
9 KB Thrusters 53/35
* stagger movements during the round, one person working at a time.
MOD Key
P) B] 25/10 plate, Hanging knee Raise. C] 1:1 SU, 14/10#, 20/15 KB
RX) As Prescribed
C) B] 55/35 plate,
m20#-12', w20#-10'.
62/44kb or 65/45db