Strength


Deadlift (Wk 1) 
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD


"Angie"
For Time...
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
(22 Min TC)

Mod Key


P: Mod Pull Ups, Mod Push Ups
RX: "As Prescribed"
C: "As Prescribed"

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll/Barbell Chest & Thoracic Ext Stretch

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