Barbell/Oly


1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 
(Wk 1) *Option: Push or Split Jerk*
5 Sets Working up to 60-70%
5 @ 60-70%

% Going off weakest lift of these three movements

WOD


For Time...
21.15.9
Hang Power Clean 135/95
HSPU
(15 Min TC)

With time remaining Max Du's

Mod Key


P: 85/65, Mod HSPU, Max Su's 
RX: As Prescribed
C: 185/135

Extra Conditioning


3 Sets
15 Arnold Press
15 Front Raises
15 V-Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Hamstring Stretch

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