Barbell/Oly


1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk (Wk 2)
*Option: Push or Split Jerk*
6 sets Working u p to 70-80%
3 Sets @ 70-80%

% Going off weakest lift of these three movements

WOD 


15 Min Amrap
5 DB DL 40/25
5 DB Hang Power Clean
5 DB FS
5 DB PP or PJ
15 TTB

*Option to use Kettlebells if you are proficient with movements

Mod Key


P: 15/12, Mod TTB or 10 V-Ups
RX: As Prescribed
C: 50/35, 5 BMU every even round

Extra Conditioning


1000 M Row
50 Sit Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Foam Roll

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