Skill


20 Min Pull Ups (Kipping or Butterfly)

16 MIN EMOM
Min 1__3-5 Ring Mu's
Min 2__8-10 Alt Pistols

WOD 


800 M Row
-2 Min Rest-
5.10.15.20.25.30.....
Wall Balls 20/14
KBS 53/35
KB Sit Ups

(20 Min TC)

Mod Key


P: 14/8, 26/18
RX: As Prescribed
C: 30/20#, 70/53

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll/Barbell Chest & Thoracic Ext Stretch

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