Strength


Back Squat (Wk 1)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD 


20 Min AMRAP
2 Bear Complex 
200 M Row 
50 Du's 
*Increasing 10 lbs every 2 Rounds

*Power Clean + FS + Jerk + BS + Jerk 
No Clusters or stringing movements together

Mod Key


P: 45/35, Increasing only if it feels safe, 1:1 Su's 
RX: Starting at 95/65
C: Starting at 135/95

Extra Conditioning


For Time...
50 Cal AD
20 Burpee Pull Ups

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec/Shoulder Stretch
Half Pigeon

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