WOD
5 Rounds
Row 250m/Run 200m
10 Floor Press, #.75 BW
15 Deadlift
5 Push Jerks
30 min time cap
MOD Key
P) #.5 BW
Rx) as prescribed
C) #1.25 BW
5 Rounds
Row 250m/Run 200m
10 Floor Press, #.75 BW
15 Deadlift
5 Push Jerks
30 min time cap
P) #.5 BW
Rx) as prescribed
C) #1.25 BW