For time :)
50 Box Jumps 24/20
40 KB Swings 53/35
30 Pull ups 
20 Overhead Squats 95/65
10 Rope Climbs
20 Overhead Squats 95/65
30 Pull ups 
40 KB Swings 53/35
50 Box Jumps 24/20


 *individual or partner up sharing the reps.
One person working at a time.

MOD KEY


P) 16"/12", 35/26#, Mod Pu, 45/35
RX) AS WRITTEN 
C) 30/24, 62/44, c2b pu, 135/95


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