Strength

Bench Press (Wk 5)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

Strict Pull Ups 
*Superset 5x5 Strict Pull Ups

WOD


[A
5 Min of...
Max HSPU

-Rest 3 Min-

[B]
12 Min to Complete...
4 Rounds of...
15 Burpee Box Jump Overs 24/20
12/10 Pull Ups

Mod Key


P: Mod HSPU or Wall Walk 15+, 16/12, Mod Pull Up
RX: As Prescribed
C: Strict HSPU, 24/20", 12/10 C2B

Extra Conditioning


100 Calories on Assault or Rower

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Pec Stretch

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