WOD
2 Rounds
60 Sit Ups
50 Wall Balls 20/14
40 Lunges with Ball each leg 20/14
20 Ring Dips
*Rest 2 Min
Mod Key
P: 14/10, Mod Ring Dip
RX: As Prescribed
C: 30/20, 1 MU + 5 Dips (4 Sets)
Extra Conditioning
100 Calories on Assault or Rower
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Pec Stretch