Barbell/Oly


Split Jerk (Wk 5)
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%

WOD


20 Min to Complete

"Grace"
30 C & J 135/95
(6 Min TC)

Rest 8 Min

"Isabelle"
30 Snatches 135/95
(6 Min TC)

Mod Key


P: 65/45
RX: As Prescribed
C: As Prescribed

Extra Conditioning


ABS 
3 Rounds 
10 V-Ups
10 Side Plank Raises 
60 Sec Plank

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll Posterior Chain

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