Barbell/Oly
Split Jerk (Wk 5)
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%
WOD
20 Min to Complete
"Grace"
30 C & J 135/95
(6 Min TC)
Rest 8 Min
"Isabelle"
30 Snatches 135/95
(6 Min TC)
Mod Key
P: 65/45
RX: As Prescribed
C: As Prescribed
Extra Conditioning
ABS
3 Rounds
10 V-Ups
10 Side Plank Raises
60 Sec Plank
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll Posterior Chain