Barbell/Oly


Full Clean (Wk 5)
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%

Clean Pull (Wk 5)
3x3 @70-80%

WOD


Complete..
18.16.14.12.10.8.6.4.2
Front Squats 115/75
TTB
30 DU's

(16 Min TC)

Mod Key


P: 45/35, Hanging Leg Raise, 1:1 SU
RX: As Prescribed
C: 135/95, Rounds 18-8 TTB - 6.4.2 BMU, 40 DU's

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Half Pigeon

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