Strength

OHS (Wk 3)

(Option to do Close Grip for Cycle)

5.4.3.2.2. Working up to 80-90%

3 x 2 @ 80-90%

WOD

20 Min Amrap

20 KB Hang Pwr Clean (total) 53/35

20 KB Hang Pwr Snatch (total) 53/35

20 Calories Rower (15 Calories AD)

20 KB SA OHS (total) 53/35

20 KB Sit Ups 53/35

Mod Key

P: 26/20, Fist for SA OHS

RX: As Prescribed

C: 62/44

Extra Conditioning

1 Mile Run @ 70-80%

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Pec/Shoulder StretchHalf Pigeon

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