Skill


15 Min 
TTB
*If Proficient Complete a 10 Min EMOM of...
3-6 BMU or Ring MU

Option if done Early
2-3 Sets 
15 DB Pull Overs 
20 Banded Pull Aparts

WOD 


15 Rounds 
4 TTB
3 Ring Dips
6 Alt. Pistols
then..
15 Rounds
4 TTB
3 Strict Pull Ups
6 Alt. Pistols

25 Min TC

Mod Key


P: Hanging Leg Raise / V-Ups, Mod Ring Dips, Mod Alt. Pistols
RX: As Prescribed
C: 30 Rounds 2 Ring Mu's

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll/Barbell Chest & Thoracic Ext Stretch

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