Strength
Deadlift (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%
WOD
30/25 Calories Buy in Bike (40/30 Cal Row)
With remainder of time Amrap...
10 SDHP 53/35
5 KB Hang Snatch R 53/35
5 KB Hang Snatch L 53/35
10 KB Box Step Up to SLB R 24/20
10 KB Box Step Up to SLB L 24/20
17 Min TC
Mod Key
P: 26/20, 20/16
RX: As Prescribed
C: 62/44, Bike Only, 24/20
Extra Conditioning
10 MIN EMOM
Min 1 - 40 Sec Sprint Row
Min 2 - 10 Burpee over Erg
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Adductor Stretch (Frog)