Strength


Deadlift (Wk 4) 
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%

WOD 


30/25 Calories Buy in Bike (40/30 Cal Row)

With remainder of time Amrap...

10 SDHP 53/35
5 KB Hang Snatch R 53/35
5 KB Hang Snatch L 53/35
10 KB Box Step Up to SLB R 24/20
10 KB Box Step Up to SLB L 24/20

17 Min TC

Mod Key


P: 26/20, 20/16
RX: As Prescribed
C: 62/44, Bike Only, 24/20

Extra Conditioning


10 MIN EMOM
Min 1 - 40 Sec Sprint Row
Min 2 - 10 Burpee over Erg

Mobility 

1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Adductor Stretch (Frog)

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