Strength


OHP (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%

WOD

20 Strict Press 65% 1RM
20 Push Ups
20 Box Jump Overs 24/20
30 Push Press
30 Push Ups 
30 Box Jump Overs 24/20
40 Push Jerk 
40 Push Ups
40 Box Jump Overs 24/20

20 Min TC

Mod Key


P: 50%, 16/12
RX: As Prescribed
C: 75%, 30/24

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon

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