Strength
Back Squat (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%
WOD
18-20 Min TC
[A]
Buy In: 200 MB Sit Ups 20/14
*Every 50, Complete 6 Burpees*
[9 Min TC]
..Then With Remaining Time, Go Right Into...
[B]
AMRAP of..
5.10.15.20.25.30
OHS 95/65
Back Squats
Barbell Roll Outs
Mod Key
P: A: 14/10 + 4 Burpees __ B: 45/35, Mod Hollow Rock Tucks
RX: As Prescribed
C: 30/20, 115/75
Extra Conditioning
2 Rounds of..
15 Side Planks
20 Hollow Rocks
20 Crunches
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec/Shoulder Stretch
Half Pigeon