WOD
30 Minute Clock
[A]
8 minutes
Partner 1: 5 Deadlift then holds bar 225/155
Partner 2: rows for max calories after P1 completes
5 DL and establishes hold. switch each time the bar is dropped.
Score is total Calories.
Rest 3 minutes
[B]
8 minutes
Amrap: You go, I go.
20 DU
7 TTB
3 HSPU, 4" Def
Rest 3 minutes
[C]
8 minutes
Amrap: You go,
5 KB Thrusters 53/35
1 Rope Climb
MOD KEY
P) [A] 95/65 [B] 1:1 SU, Hanging knee raise,
mod HSPU [C] 26/20, 3 Strict tarzan PU
Rx) as written
C)[A] 255/175 [B] 5 TTB + 2 BMU. [C] 65/44.