Strength


Back Squat (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%

WOD 


50.75.100
Lunges (tot) 45/35bar
DU's
25 TTB

17 Min TC

Mod Key

P: No #, 1:1 SU, Hanging Leg Raise
RX: As Prescribed
C: 75/55, 20 TTB + 5 BMU

Extra Conditioning


2 Rounds of..
750m Sprint Row
-Rest 3 Min Btw Rounds-

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)

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