Strength


OHP (Wk 3)
5.4.3.2.2. Working up to 80-90%
3 x 2 @ 80-90%

WOD 


30/25 Cal Assault (40/30 ROW)
then...
10 Rounds
5 HSPU
5 Hang Power Snatch 95/65
then...
30/25 Cal Assault (40/30 ROW)

22 Min TC

Mod Key


P: 75/55, Mod Push UP 
RX: As Prescribed
C: 10 HSPU, 135/95

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Foam Roll

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