Barbell/Oly


1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk (Wk 5)
*Option: Push or Split Jerk*
5 x 3 Working up to 60-70%
5 x 3 @ 60-70%

% Going off weakest lift of these three movements

WOD

5 Min AMRAP of..
Burpees

-Rest 2 Min-

5 Min AMRAP of..
Rope Climbs

-Rest 2 Min-

5 Min AMRAP of..
Alt. Pistol Squats

[19 Min]

Mod Key


P: Modified where you need to
RX: As Prescribed
C: Legless RC

Extra Conditioning


8 Min AMRAP of...
8 Cal AD
8 Burpees

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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