Body Building
4 Sets
6 DB Front Raise + DB Lateral Raise (don't surpass shoulder height)
6-8 Strict Pull Ups
10 Single Arm DB Rows
WOD
50.40.30.20.10
Wall Balls 20/14
Box Jumps 24/20
Sit Ups
20 Min TC
Mod Key
P: 16/12, 12/10
RX: As Prescribed, No Step Ups
C: 30/20, No Step Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon