Strength

OHP (Wk 1)
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%

WOD 


22 Min
[A]
7 MIN AMRAP of...
5 OHP 75/55
11 Lateral Burpee Over Bar
7 TTB

-Rest 4 Min-

[B]
10 MIN AMRAP of...
5 DB Push Ups (ea) 45/35
10 Alt. DB Snatch 
10 Shoulder to Overhead 75/55
12/10 Cal AD/Row
[21 Min Timeframe]

Mod Key


P: 45/35, Hanging Leg Raise
RX: As Prescribed
C: 105/70, 65/50

Extra Conditioning


Tabata
Russian KBS
Russian Twist

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Foam Roll

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