Strength


Deadlift (Wk 5) 
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%

WOD 


(A)
3 Rounds for Time
30 Alternating DB Snatch 40/30
30 Pull Ups

then...

(B)
3 Rounds for Time
20 Alternating Lunge w/ SA DB OH (10 R/L) 40/30
20 DB Sit Ups

(23 Min TC)

Mod Key


P: 25/15, Mod Pull Up
RX: As Prescribed
C: 60/45, C2B

Extra Conditioning


1 Mile Run

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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