Partner Workout


Row. 500-400-300-200-100 meters (each)

WhilePartner Holds Barbell in front rack position 135/95

Right into

[B] (each)

Clean & Jerk 135/95

Pick a weight you can cycle.

The reps will be increasing as we are getting tired so

proper pacing is key.

Mod Key

P) 75/55

Rx) as written

C) 155/115 [B] Hang from Rig