Partner Workout

[A]

Row. 500-400-300-200-100 meters (each)

WhilePartner Holds Barbell in front rack position 135/95

Right into

[B]

1.2.3.4.5.6.7.8.9.10 (each)

Clean & Jerk 135/95

Pick a weight you can cycle.

The reps will be increasing as we are getting tired so

proper pacing is key.

Mod Key

P) 75/55

Rx) as written

C) 155/115 [B] Hang from Rig

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