Strength

10 Mins

3 Rounds

1 Min Accumulative L Sit Hold Rings/Paralettes

6-10 Strict TTB

6 Ring Archer Push Up


WOD

Linda

10.9.8.7.6.5.4.3.2.1

Deadlift 1.5 Body Weight

Bench Press Body Weight

Clean 3/4 Body Weight


(25 Min TC)


Mod Key

P: DL .75 Body Weight, .5 BW BP, .5 BW Clean

RX: As Prescribed

C: As Prescribed

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