WOD

 
12 Days Of Christmas
1 Strict Pull Up
2 Goblet Squat 53/35
3 Goblet Lunges Per Leg
4 KB SDHP
5 Burpee over KB
6 KB Swings 
7 Pull Ups 
8 Ring Dips 
9 Wall Balls 20/14
10 Box Jump Overs 24/20
11 KB Sit Ups
12 Wall Walks

(40 Min TC)

Mod Key


P: Pick weights and modification that allow you to get through 
RX: As Prescribed
C: 70/53, C2B, 2 RMU + 6 Ring Dips, 30/20

Extra Conditioning


1500 M Row

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)

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