Strength


OHP (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%

WOD 


22 Min Partner AMRAP...

100 Strict Press 45/35 (Partner holds a plate OH 25/15)
800m Run (both)
100 Back Squats 45/35 (Partner holds a squat no #)
50 DU's (ea) (Partner holds a plank w/ 25/15 on back)
100 Partner MB Sit Ups 20/14
100 Partner Wall Balls

Mod Key


P: 35/15, 15/10, 400m Run, 1:1 SU, 14/10
RX: As Prescribed
C:75/55, 45/35, 200 DU's, 30/20

Extra Conditioning


100 Partner Leg Drops total
Switching every 25 reps

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch

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