Barbell/Oly


1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk (Wk 6)
*Option: Push or Split Jerk*
2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

% Going off weakest lift of these three movements

WOD 


700m Row
30 Hang Power Cleans 95/65
30 Front Squats 95/65
30 Pull Ups

( TC 10 Min)

Mod Key


P: 45/35, Mod Pull Ups
RX: As Prescribed
C: 135/95

Extra Conditioning


2 Rounds of..
15 Side Planks
20 Hollow Rocks
20 Crunches

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon

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